Why you should take care of yourself

You Should Take Care Of Yourself — Even When You’re a Mess

When I was a mess — which I am still sometimes — I didn’t take care of my self. I don’t do that often but I am on my way learning how to take care of myself, or at least finding the habits I need to take care of myself. Creating the kind of habits I am content with to live my life the way I like and I want.

Photo by Mitch Lensink on Unsplash

Why You Should Do What You Love To Do

When I do, I feel incredibly amazing when I have done that. Sometimes I feel incredibly productive. Or I feel in some sort of peace. Or some sort of happy feeling crosses my body.

It starts with taking a shower. That is not very often, because I always felt I may not do that and that I am not worth doing that. I thought people wouldn’t see me as a person or don’t like me. So I don’t take that many showers. But I also feel that I don’t have any time to take showers when…